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The Chakra Series: The Root

A day of History, Energy, and Nurturing Practices for Your Foundation

Sunday, November 16th, 2025
10am - 1:30pm

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Chakra Curious?
Craving Confidence & Stability?
Ready for Self-Care 2.0?
 

THIS WAS MADE FOR YOU

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WHAT TO EXPECT

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Sip & Settle In

Grab some Coffee, Tea or Water + Small Breakfast Bites. Take Up Space on your Mat and Enjoy the Park. Get to know who you're hanging out with today.

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Energy Practices

Practices & Exercises that are simple to implement in your day to day. The Earth Element. Group Exercise's. Prepare to get a little silly!

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Introductions & Root Chakra 101

Quick Introductions. A Brief History - Chakras & The Root Chakra. Balanced vs Imbalanced.

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Ground & Glow

Self Care & The Root Chakra. How to achieve that grounded glow. A gift from Touch No Evil Skin Care.

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Sound & Meditation

Soak in the frequencies & relax.

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Catered Lunch

Enjoy a catered lunch + small bites with the whole group to close out the day.

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